Nutrition For Athletes – Optimizing Performance
Fuel your athletic performance with carbs, protein, and fats. Learn
how macronutrients and proper nutrition boost energy, recovery, and overall health for athletes.
The Ultimate Importance of Protein In The Diet
Protein is a cornerstone of a healthy diet, as it is an important part of virtually every biological process within the body. From building and repairing tissues to producing enzymes and hormones, protein serves as a specialized macronutrient that supports growth, development, and overall bodily function. Proteins are large, complex molecules composed of smaller units…